Resources
The Value of a Spiritual Practice
In one of my favorite movies Chocolat, the protagonist, Vianne, lives a nomadic life, making chocolate and moving from town […]
Planting the Seed
It’s funny how you can live for many years not knowing your purpose, when it’s been there all along. Since […]
3 Ways to Move (Gracefully) Through Transitions
How many of us struggle to truly rest? Or to give ourselves grace when we’re not performing our best? I thought I […]
Doing the New Year Differently
This time of year always promises a new beginning. At it’s best, it’s an invitation to dream, it inspires a […]
On Rest + The Stories We Tell Ourselves
Sometimes we get a haircut, only to have bed head for the next four days. Sometimes we fantasize about a […]
Choosing Curiosity
“Choose curiosity” I can’t count the number of times I’ve said this in a coaching or yoga session. I’d like […]