Support for the part of you that is tired of forcing it.
At Your Rhythm Within I help women, queer folks, and people with cycles build more personalized, body-based structure around food, movement, cycle awareness, and self-trust.
So maybe you are here because you want help with food.
Maybe you want to move your body more consistently.
Maybe your cycle keeps making you feel like a different person every week, and you are ready to understand what the hell is actually happening.
Maybe you have tried the plans, the rules, the tracking, the “just be consistent” advice, and you are starting to wonder if there is a more human way to do this.
That is the work.
We start with your real body and your real life. Then we build support that helps you feel more connected, more confident, more body-literate, and more like yourself.
There are a few ways to work with me
Some people need deep, personalized support. Some people want to learn in community. Some people want to bring this conversation into a room, a retreat, a podcast, or an organization.
All of those are good entry points.
The question is: where is your body at right now, and what kind of support would actually help?
You probably do need support. You probably do not need another plan that makes you ignore yourself.
1:1 Intuitive Health Guidance
For people who want to stop outsourcing their body wisdom and start building structure that actually fits.
This is personalized nutrition coaching online blended with body literacy, cycle awareness, movement support, and the deeper work of self-trust.
How 1:1 support works
This is the most personal way to work with me. In 1:1 support, we get to look at the whole picture.
Your food. Your movement. Your cycle. Your energy. Your stress. Your patterns. Your body image. Your confidence. Your relationship with structure.
The places where you feel like you keep starting over.
1:1 Support May Include
- Regular private sessions
- Personalized nutrition support
- Body literacy practices
- Cycle tracking and cycle reflection
- Movement support
- Flexible habit building
- Food freedom and body trust work
- Support around all-or-nothing patterns
- Reflection prompts or practices between sessions
- Resources based on your needs
- Adjustments as your body and life change
I am here to help you understand yourself more clearly, build support that makes sense for your body, and reconnect with the part of you that already knows more than you think.
This is for you if…
- You want to learn how to eat more intuitively, and you want actual support figuring out what that looks like.
- You want more consistent eating habits, but every time you try to get strict, you end up burning out.
- You are tired of obsessing over food rules, calories, cravings, or the idea that you should always be doing more.
- You want body trust coaching because you do not fully trust your hunger, fullness, cravings, energy, or body cues right now.
- You are curious about cycle-informed nutrition, hormone rhythms, PMS, energy shifts, or how to support your body after birth control.
Step 1: Discovery Call
We start with a conversation. You tell me what is going on, what you have tried, what feels hard, and what you are hoping will change. I will tell you honestly if I think this work is a good fit.
Step 2: Initial Deep-Dive Session
We look at the big picture: food, movement, cycle, energy, stress, routines, body image, health history, support systems, and what feels disconnected right now.
Step 3: Personalized Experiments
I love an experiment.
We choose small, meaningful shifts based on what your body and life are asking for. Then we see what happens. We notice. We adjust. We keep building.
Step 4: Ongoing Support and Integration
We meet regularly so you are not trying to figure this out alone. We talk through what came up, what worked, what felt weird, what felt good, and what needs to shift so you can understand your body in real time.
Step 5: Build Your Rhythm
This is where people usually start to feel more grounded. More confident. More connected. More like they are actually in relationship with their body instead of constantly managing it from the outside.
The 3-month commitment
I ask for a minimum 3-month commitment because this kind of work needs space.
I know. Three months can feel like a lot.
And also, most people have spent years learning how to override their bodies. We need enough time to see patterns, experiment, adjust, and let your body start to trust the process.
One call gives insight.
Three months gives us room to build something.
Group Workshops and Facilitation
Groups, Communities, and Organizations
I offer workshops and group facilitation around body literacy, cycle awareness, nourishment, movement, and self-trust.
There is something powerful that happens in group spaces.
Someone says, “I thought I was the only one.”
Someone else realizes their cycle is not random chaos.
Someone else finally hears that consistency does not have to mean doing the exact same thing every day forever.
And suddenly, the room feels different.
Workshops are a good fit for:
- Retreats
- Community organizations
- Workplace wellness programs
- Women’s groups
- Small private groups
- Organizations that want more inclusive wellness education
Example Workshop Topics
Cycle Awareness 101
A grounded introduction to menstrual cycle phases, energy shifts, appetite changes, mood patterns, and how to start paying attention without making your cycle one more thing to perfect.
Body Literacy and Self-Trust
A workshop on reconnecting with body cues, understanding hunger and fullness, noticing energy patterns, and learning how to listen to the body with more curiosity.
Consistency Without Burnout
For groups that struggle with all-or-nothing thinking around food, movement, and habits. We talk about what consistency can actually look like for changing bodies and real lives.
Food Rules and Flexible Nourishment
A conversation about how food rules develop, why they can feel safe, how they can disconnect us from the body, and what flexible nourishment can look like instead.
Queer-Affirming Wellness and Body Trust
A space for queer and trans communities to talk about bodies, cycles, nourishment, movement, identity, and trust with language that actually makes room for people.
Custom Workshop
If your group has a specific need, we can build something around it.
Speaking Engagements
Events, Podcasts, Panels, and Retreats
Your audience wants something different.
Possible Speaking Topics
Why You Cannot Stay Consistent With Healthy Habits
A talk on all-or-nothing thinking, burnout, and what it actually takes to build structure that can move with a real life.
Food Rules, Body Trust, and the Noise of Wellness Culture
A conversation about how people become disconnected from hunger, cravings, pleasure, and self-trust in a world full of rigid food advice.
Cycle Awareness as a Tool for Self-Trust
A practical and inclusive talk on menstrual cycle awareness, energy, appetite, mood, movement, and how cycle tracking can help people understand themselves better.
What Body Literacy Actually Means
A talk about learning the language of your body: hunger, fullness, energy, tension, joy, capacity, and how those cues can shape the way we care for ourselves.
Queer-Affirming Wellness and Inclusive Body Support
A talk for organizations and communities that want to create more inclusive conversations around bodies, cycles, nourishment, movement, and trust.
FAQ
Do you only work with women?
Do I need to have a menstrual cycle to work with you?
Is 1:1 support a weight loss program?
Will you give me a meal plan?
What does cycle tracking support look like?
Do you support people getting off birth control?
Why is 1:1 support a 3-month minimum?
Can you create a custom workshop for my group?
Do you speak virtually and in person?
Ready to stop forcing it and start listening differently?
Okay. Let’s start where you are.
Your food. Your movement. Your cycle. Your energy. Your confidence. Your body. Your real life.
We will pay attention. We will experiment. We will build support that actually helps you come back to yourself.