Kayla Wiley, NBC-HWC

Come Back to Yourself

At Your Rhythm Within I help people return to their bodies, trust their inner rhythms, and build health practices that feel intuitive, sustainable, and deeply their own.

I see you.

When you try to rest your brain starts spiraling.

You feel like you’ve tried everything to improve your health and, honestly, you just feel like giving up.

Everything and everyone else seems to take priority over your own needs.

I’ll work with you to

Develop the kind of intuitive eating and movement habits that always seemed out of reach.
Learn to listen to (and trust!) your body’s inherent wisdom around food and movement.
Use the wisdom of your menstrual cycle to set up sustainable habits around food, movement and creativity.
Create a life that doesn’t leave room for people pleasing, overpacked schedules, or that thing your boss asked you to stay late for.
Exercise self-compassion because you’re already doing enough, you already are enough.

And, the real prize?

A mellow nervous system that finally knows how to rest.

Say Less! I’m in.

Ways to Work with Kayla

Option 1: 1:1 Intuitive Health Guidance Wherever You Are

For people who want virtual, personalized support with food, movement, cycle awareness, body trust, and the deeper patterns underneath all-or-nothing health habits.

Option 2: Group Workshops and Facilitation

For communities, organizations, studios, retreats, and groups that want a grounded, inclusive experience around body literacy, cycle awareness, nourishment, movement, and self-trust.

Option 3: Speaking Engagements

For podcasts, panels, events, schools, retreats, and wellness spaces that want a fresh, informed, real voice on body-based health, cycle awareness, food freedom, and rejecting rigid wellness culture.

Body literacy is learning how to read your own body again.

Hunger. Fullness. Energy. Cravings. Tension. Capacity. Pleasure. Stress. The little signals you may have been taught to override for years.

If you have ever searched “how to trust your body” or “what is body literacy,” this is where we begin. We do not need to make your body mysterious. We need to start paying attention.

If you have a menstrual cycle, your body is probably not asking for the exact same thing every single day of the month.

Your appetite may shift. Your mood may shift. Your energy may shift. Your movement capacity may shift. Your tolerance for bullshit may also shift, and honestly, that is useful information too.

With cycle tracking support, we look at your patterns so you can stop treating every shift like a personal failure. This can include inclusive hormone health coaching, PMS energy and mood support, and practical ways to understand what your body may need in different phases.

We look at food and movement as support.

That may include personalized nutrition coaching online, mindful eating practices, meal rhythm, energy support, movement consistency, and learning how to eat without calorie counting.

The goal is to help you build something you can actually live inside.

A lot of people do not trust their bodies because they have been taught that their bodies are the problem.

So we work with that.

This is where body trust coaching and food freedom coaching can help you loosen the grip of food rules, all-or-nothing thinking, body fixation, and the constant feeling that you are one “bad” choice away from ruining everything.

Health is connected to your whole life.

What lights you up? What do you actually like? What feels fun? What makes you feel rooted, alive, confident, and on purpose?

Sometimes we start with breakfast and end up talking about joy. That makes sense to me. The body is connected to all of it.

Let’s build intuitive, body-based practices that support your real life.

Hi, I’m Kayla Wiley.

I am the founder of Your Rhythm Within. I’m a National Board Certified Health and Wellness Coach, nutrition educator, and yoga teacher. I feel very on purpose with this work.

I’ve come a long way to get here. Overcoming lack of confidence and self-doubt that made me believe that I may never find what I’m meant to be.

I’ve lived into the answers and my experiences – which have led me to creating a life that is full, on purpose and joyful is why I’m so passionate to support you in creating the life you envision for yourself.

And if that vision isn’t clear – supporting you in getting clarity around what your soul really needs.

So yes, we may talk about food.
We may talk about movement.
We may talk about your cycle.
Because these foundational pieces matter.

But we may talk about your confidence, your joy, and what makes you feel like yourself again (what lights you up).

It all belongs here (it’s all a part of the journey)

What if you could finally understand what your body has been trying to tell you?

That is the heart of body-based wellness coaching online: we start with your body, your rhythm, and your real life. Then we experiment from there.

This might be your space if you keep saying things like:

“I want more consistent eating habits.”
“I’ve tried everything.”
“I feel overwhelmed.”
“I want to feel more confident.”
“I don’t know what my body needs.”

If any of that lands, we can start there.

You are tracking, restricting, planning, restarting, researching, listening to every person on the internet who sounds confident enough to be believable.

And underneath all of that, there is usually something deeper.

A disconnection from:

hunger.
energy.
pleasure.
confidence.
the body as something wise, alive, and worth listening to.

The truth is, that disconnection isn’t your fault. The world taught you to disconnect from yourself, you were just a good student.

Ignore hunger cues in favor of being slim.
Push through exhaustion to get more done.
Lift heavier, run farther, move more, eat less…even when it hurts.

But ignoring your body’s cues doesn’t work. It just exhausts you, and an exhausted body can’t function and it certainly can’t heal.

You don’t need more structure or discipline.

Motivation won’t make a difference.

Getting connected with yourself, and finding Your Rhythm Within will.

That is where our work starts.

You want to understand why your energy, mood, cravings, and capacity shift throughout the month.
You want to feel more confident in your choices without needing someone else’s rules to tell you what to do.
You want practices that bend with your life.
You want support that helps you listen inward instead of chasing every answer outside of yourself.

We look at where your body is right now. What is your energy doing? What is your hunger doing? What is your cycle doing? What is your actual life asking of you?

Then we start building a kind of structure that can support you there.

No shame. No performance. No pretending you are supposed to know how to do all of this already.

Ready to jump in?

Still have questions?

A space for women, queer folks, and people with cycles.

My work is for people who want health support that respects their bodies, identities, and lived experiences.I use gender-inclusive language around menstrual cycles, hormones, food, movement, and body image. I care about this because wellness spaces can get weirdly narrow and overly gendered, especially when we start talking about cycles.

So, if you are a person with a cycle, let’s talk about your cycle.

If you are queer, trans, non-binary, or somewhere in the wide beautiful alphabet community, this space was built with you in mind from the beginning.

What changes when you start listening to your body?